Can You Cook?

English: Native men cooking fish on a wooden f...

English: Native men cooking fish on a wooden frame over a fire. (Photo credit: Wikipedia)

Michael Pollan offers some sound advice on how to solve the obesity problem with it concomitant problems.  I don’t know if this simply would solve the problem; it could  help, but the food supply needs to be overhauled and attitudes need to change if that is possible with Big Ag calling the shots. People can still buy the packaged, boxed “food” and cook it at home for convenience which doesn’t come close to cooking “real” foods that are not processed and full of sugar, salt and fat.

CLICK HERE

Please read a previous post called Back to the Kitchen?

Within that post is a link to “Teach Your Kids to Cook”.  Added to the problem is that  it is estimated that 28% of Americans cannot cook. This is not surprising in this era of fast foods, take-out foods, and convenience processed foods.  A new survey finds that eating at home is one of the surest ways to help you eat healthier.  But in the same survey of 1087 people, 28% of Americans said they don’t know how to cook.  What are their reasons?

  • More than half of them said a spouse or partner does the cooking.
  • 25% said they hate cleaning up the kitchen afterward.
  • 21% say they don’t have the time.
  • 65% say that going to the supermarket was too time consuming.

What does this say about our society?  We watch cooking shows by the hours and we have become cooking-watchers, not participators. We are food-obsessed but are not in control of our food choices.  How did this happen?  Have we lost our cooking gene?

We have known for quite a while that food preparation and purchasing skills have been stripped from school curricula – what ever happened to home economics?  But is this enough?  Children need to learn proper cooking skills starting in elementary schools and learning where our food comes from.  Generations of adults have already left education without learning to cook at school or at home and now think that all food comes in a package.  It’s no wonder that we’re unhealthy and a lot of us are overweight.

If you are cooking challenged:

  • Start simple- buy a cookbook that uses only 3-5 ingredients.
  • Read magazines such as Real Simple that usually promote simple meals.
  • Shop with a list to cut down supermarket time.
  • Cook one-pot meals to cut down kitchen cleanup.
  • Attend cooking demonstrations – they’re fun and you get to sample real foods.

Bon appétit!!!

Enhanced by Zemanta

The Search for the Perfect Tomato

 

Various heirloom tomato cultivars

Various heirloom tomato cultivars (Photo credit: Wikipedia)

If you were born before 1960, you may remember how tomatoes
used to taste – delicious, juicy, and just ripened on the vine to produce a
gustatory delight.  Back in the Midwest where I was raised, waiting for the tomatoes in late summer was something everyone looked forward to.  But what happened????  The tomatoes in the supermarket are pitiful versions of their beloved ancestors from the past.  Even when you grow your own, the taste just doesn’t make it.  Something is lacking and I wondered why.

I just finished reading a book called Tomatoland: How Modern Agriculture Destroyed Our Most Alluring Fruit by Barry Estabrook. I thought this book would bring me some answers on what happened to this wonderful fruit and it certainly provided those answers and then some.  To make matters worse, check
out this quote from the author of the book.”Perhaps our taste buds are trying to send us a message. Today’s industrial tomatoes are as bereft of nutrition as they are of flavor. According to analyses conducted by the U.S. Department of Agriculture, 100 grams of fresh tomato today has 30 percent less vitamin C, 30 percent lessthiamin, 19 percent less niacin, and 62 percent less calcium than it did in the 1960s. But the modern tomato does shame its 1960s counterpart in one area: It contains fourteen times as much sodium.” Shameful!!!

The tomato began as a wild species known as Solanum chilense and was found in Chile, Peru, Ecuador and the Galopagos Islands.  It was domesticated by Mayan farmers in southern Mexico and/or northern Central America.  The Aztecs even had a recipe for salsa – hot peppers, salt, and “tomatls”.  The tomato was introduced to Europe during the Columbian Exchange. In Europe it was called “love apple” and “tomate” in colonial United States. Some thought it was poisonous.  In 1833, the Supreme Court declared it a vegetable, but botanically it is a fruit.

Tomatoland  is really about growing tomatoes in Florida, an area not naturally suited for the tomato’s needs and Florida tomatoes comprise about 1/3 of the tomatoes Americans consume.  The book also details the horrors of the workers centered primarily in Immokalee, FL which is quite a contrast to the well-groomed Naples, about an hour away.

Reading the short review will touch on the many problems of the growers and the often deplorable conditions of the workers working in the tomato fields. But my primary goal for this post is what happened to the flavor???  And is it fixable???

The chapter entitled “Matters of Taste” addresses the goal of the current breeders – that is to find a variety that actually tastes like a “real tomato”. Crossbreeding began in the 1800’s by the botanist Alexander Livingston and has continued until this day in order to create the perfect tomato for growers and consumers.

In the last 50 years, unfortunately, breeding favored the growers who desired higher yields, bigger size,  the right shape  and appearance  and  disregarded flavor and nutrition.    Genetic diversity has suffered greatly – the tomato now contains less than 5% of the genetic material of the original gene pool and  the flavor was lost.  Lately, there is more emphasis on the recovery of the right genes to replace this loss and find the right combinations to produce the “perfect tomato”.

John Warner Scott a professor of horticultural science at the U. of Florida Gulf Coast Research and Education Center, southeast of Tampa, FL. has developed over 30 varieties of tomatoes over the last three decades.  No genetic engineering here, he uses just old-fashioned crossbreeding like Livingston in the 19th century.

In the summer of 1988, Scott chose a nicely flavored sweet tomato
called Florida 7907 but it was not acceptable for commercial growers since it
was too spherical.  Scott also chose another  tomato called Florida 8059 that had the right shape.  He crossbred the two in 2002 to produce Florida 8153 which was well accepted by taste panels.  He named this variety Tasti-Lee.

Tomato flavor is very complicated. Most of the flavor is in the aroma which is consists of about 15-20 volatile compounds having the biggest impact. Horticulturists claim that without them, a tomato will not taste like a tomato.  Tasti-Lee had a good balance of sugars, acids, and volatile compounds, a fire-engine red color and very high concentration of lycopene, an antioxidant, currently claimed to have positive health benefits.

The right to market this variety was eventually awarded to Whitworth Farms near Boca Raton, FL who took a chance with Tasti-Lee.  Whole Foods was a customer of Whitworth and in 2010 the tomato appeared in 16 Whole Food stores in Florida and ventured further into Washington DC stores.

Dr. Harry Klee, a fellow professor at the U. of Florida in Gainesville is also searching for the perfect tomato.  Along with traditional breeding, he uses a  team of psychologists, statisticians, food scientists, and molecular biologists as well as taste panels to confer top scores to the best varieties.  Klee has identified 50 genes that affect flavor.

Market researcher and psychophysicist, Howard Moskowitz, has
developed a computer model to track the chemicals most preferred in tomato
samples.  One that consistently stands out is called beta-ionone found in the top-rated varieties.  Eventually he hopes to develop a formula for the best tomato possible, i.e. which genes produce these chemicals most responsible for flavor.

So the quest continues. Dr.  Klee says: “it may take 5-10
years to find the perfect tomato.” Tasti-Lee was just a beginning.

Enhanced by Zemanta

Diet and Telomeres- A Connection?

Telomere

Telomere (Photo credit: Wikipedia)

I am teaching a graduate course this summer called Geriatric Nutrition.    The definition for
geriatric is:

“of or relating to old people, esp. with regard to their health care”

      Whenever I teach a course, I learn something.  One thing was “What is Old?”   The current classification I found is specific:·

  • Persons Approaching Old Age = 55 – 64 years·
  • Young Old
  • = 65-74·
  • Old = 75 – 84·
  • Oldest- old= Older than 85

Another thing I learned is the association between diet and aging. In the course, we examine the Theories of Aging.  One theory that is most fascinating to me the
Telomeric Theory.

Telomeres are sections of DNA at the ends of our chromosomes.  They protect the rest of your DNA every time a cell divides.  When a cell divides, all
of the DNA cannot be copied and so a little gets cut off.

Researchers have shown that older people have shorter telomeres.
Eventually, the cells with shorter telomeres can no longer divide and, over
time tissue damage and the dreaded “signs of aging” can begin. Most cells can
replicate about 50 times before the telomeres are too short.  Interestingly, cancer cells show a morality that normal cells do not.  Cancer cells do not die for one thing because they switch on an enzyme called telomerase, which adds to the telomeres when cells divide. Some cells in the body can also do this (stem cells and sperm cells, for example) because they need to replicate more than 50 times in your lifetime.

I would not have suspected that diet or nutrition would affect this
process, but in searching found that there are several studies that support
this idea.

The first study involved omega-3 fatty acids. Researchers measured the length
of leukocyte telomere length after five years in 608 patients with stabilized
coronary heart disease. Then they compared the baseline levels of omega-3 fatty
acids and the telomere length at the end of the study.

The hypothesis of the study was that since omega-3 fatty acids influence
or increase the levels of some important antioxidant enzymes in the body
(superoxide dismutase and catalase), it may also influence the presence of
teloramase which is responsible for adding DNA to the chromosome during
replication.

The conclusion from this study was that “a daily supplementation of
omega-3 fatty acids was associated with a significant increase in  telomerase activity.”

 Farzaneh-Far R et al.  Association of Marine Omega-3 Fatty Acid
Levels with Telomeric Aging in Patients with Coronary Heart Disease. JAMA 2010;303:250-7.

The next study involved Vitamin D.  Leukocyte telomere length was shorter in 2,
160 women (average age of 49) with lower levels of vitamin D.   Telomere length was negatively correlated with C-reactive protein, a marker for inflammation and positively correlated with vitamin D, in other words, higher vitamin D levels are associated with longer leucocyte telomere length.

Richards, JB et al. Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in women.  Am. J Clin. Nutr. 2007;86:1420-5.

The third study in 2010 analyzed data from 2,294 women who were part of the Nurses Health Study. They evaluated blood samples and compared dietary components from self-reported questionnaires in 1990. They found that women with the highest intakes of whole grains containing primarily insoluble fiber had the longest telomeres. Additionally, those women with the highest intake of linoleic acid, primarily from corn, safflower and soy oils as well as women with higher waist circumferences had the shortest telomeres.  The conclusion was that waist circumference and polyunsaturated fatty intake were negatively associated and dietary fiber as cereal fiber was positively associated with leukocyte telomere length. They found no association between telomere length and smoking, physical activity or postmenopausal hormone use.

Cassidy A et al.
Associations between diet, lifestyle factors and telomere length in
women. Am.J. Clin Nutr. 2010;92:1273-80.

Most of the authors of all three studies conclude that oxidative stress and inflammation affects telomere shortening and that diet can affect both these processes. As with all nutrition studies, further research is warranted.

Enhanced by Zemanta

What About Olive Oil?

Canola

Canola (Photo credit: Wikipedia)

This is an interesting study on how dietary fats (namely vegetable oils) affect abdominal fat.  CLICK HERE.

After reading the results, I wondered who funded this study.  Sure enough, when checking further, the Canadian government, the Canola Council of Canada as well as Dow Agrosciences were listed in the Reference list.  There have been myths promoted by some on the safety of canola oil.  I found these myths mainly discredited by the Canola Council of Canada.  I was still concerned about the genetically modified aspect of canola oil.  Here is a quote from the Canola Council of Canada about this issue.

The question was “does Europe ban canola oil? The answer was NO.

The difference is that European farmers are prevented by law from growing genetically modified canola (or any GM crop). Europeans therefore consume canola oil from non-GM plants. Most of the canola oil from Canada can be exported to the EU and the EU has also approved some of the GM canola seed for processing.

Canola oil produced from GM plants is safe and healthy. And canola oil itself does not contain any GM ingredients. The GM modification is made to one canola gene and it is a protein. All proteins are removed from canola oil during processing so canola oil made from GM plants is no different from conventional canola oil.

By the way, canola oil contains 58% of these healthy monounsaturated fats.  Other good sources are olive oil (77%), peanut oil (45%),  cashews (62%), peanuts (52%), and peanut butter (50%).

Bottom Line:

  • It is always a good idea to check the funding of any nutrition study.  There were a few red flags on this one due to the fact that olive oil was not mentioned at all.
  • Canola oil appears to be a healthy oil, but there are also some good  alternatives as well.
Enhanced by Zemanta

Antioxidant Supplements- Help or Harm?

Blackberries are a source of polyphenol antiox...

Blackberries are a source of polyphenol antioxidants (Photo credit: Wikipedia)

 

Antioxidant supplements bring billions of dollars in revenue each year in the U.S.  Americans spend
about $2 billion on Vitamin E, C, and beta carotene alone hoping to stave off heart disease, cancer, and memory loss.
But research in the past few years has been somewhat disappointing and a little scary.

What exactly are antioxidants? A textbook definition says they are substances that neutralize harmful-oxygen-containing free radicals that can cause cell damage. Antioxidants block the process of oxidation by neutralizing
free radicals. In doing so, the antioxidants themselves become oxidized. That
is why we need a constant supply since antioxidants “sacrifice” themselves in
the process. In certain circumstances, an antioxidant may even act as a “pro-oxidant“that generates toxic oxygen species that may harm the cell and its DNA by reactions that they’re supposed to prevent.

The free radicals come from internal and external sources. They are generated by normal metabolic reactions in the body or areproduced by pollutants, cigarette smoke, radiation and environmental chemicals. The immune system relies on them to fight against toxins, foreign substancessuch as bacteria, and even cancer cells. However, they can damage proteins, fats and carbohydrates that reside in
our cell membranes and blood vessels allowing substances such as tumor cells to
enter the blood and metastasize.

Along came the supplement makers and the idea of anantioxidant in a bottle was dreams come true, at least for a while.  In 2008, the Cochrane Collaboration, an
international body of scientists who examine medical research looked at 67
studies that included almost 400,000 participants. They concluded that there
was no evidence to support the claim that antioxidant supplements would
decrease mortality from cardiovascular disease, Alzheimer’s disease, lung
cancer or other diseases thought to be caused in part by free radical
production.  And even more disturbing was the finding that vitamins C, E and beta carotene actually increased mortality in some cases.  It remains to be understood why this occurred.

There have been some alarming studies in several intervention trials as well as some with mixed or slightly beneficialresults.  Beta carotene appears to be the most troublesome.

In the Carotenoid and Retinol Efficacy Trial (CARET), 18,314 smokers or asbestos workers were randomized to receive 30 mg of synthetic beta carotene and 25,000 IU of retinol (pre-formed vitamin A) or a placebo. The study was terminated 21 months early due to the result that there was a 28% increase in lung cancer rates and 17% more deaths in the beta-carotene group compared to the placebo group. These results were highly consistent with the results from the Alpha Tocopherol Beta Carotene Prevention Study with Finnish male smokers.

In 1997, a study from the Journal of the American Medical Association revealed that 60 mg of vitamin E a day strengthened the immune system in a group of healthy participants at least 65 years old and 200 mg generated a four-to-six fold
improvement after four months while, 800 mg of vitamin E resulted in worse
immunity than those receiving no vitamin E at all.  So more was not beneficial. Vitamin E is sold as supplements declaring the vitamin content as International Units (IU) rather than micrograms stated in the RDA.·       

The RDA for vitamin E is 15 mg/d or 22.4 IU for people over 14 years old.  Many vitamin E supplements are sold in doses well above this amount.

In the Journal of the Medical Association (Feb, 2007), researchers analyzed the results of 68 clinical trials with a total population of 190,938 subjects.  The trials included supplements containing beta-carotene, vitamin A, vitamin C, vitamin E and selenium. It was reported that beta-carotene, vitamin A and vitamin E either taken together or alone increased mortality significantly.  Vitamin C and selenium did not appear to influence mortality.

It’s important to realize that these results do not refer to vitamins from foods that contain antioxidants, only supplements. Supplements often contain high doses while the amounts in most foods are quite low. The phytochemicals in foods not only provide some antioxidant protection, but also have beneficial hormonal and enzyme effects. Others interfere with DNA replication thus preventing cancer cell multiplication. There are also antibacterial effects from some foods like allicin in garlic. See my previous post, Antiseptics in the Kitchen.

Just another reason to stick with real foods. And in this case, more is better!

Enhanced by Zemanta

A Perspective on Food Problems

English: Description: Concentrated animal feed...

English: Description: Concentrated animal feeding operation. (Photo credit: Wikipedia)

This article is an excellent, sensible and reasonable approach to the problems that are just beginning to be recognized about our U.S. food culture.  Changes will not come quickly with Big Food at the helm right now.  Factory farms are a disgrace for our animals as well as their detrimental effects on the environment and our health.  All changes begin with  consumers’ demands – they listen when we threaten to not buy their products.  Awareness is the key and education has to begin with our kids in the early grades and repeated and repeated again and again as they become responsible citizens.  Thank you, Mr. Bittman!!!

“To say nothing, to do nothing, stops nothing”.  Roni McCall, Founder, Through Their Eyes, The National Animal Abuse Registry.

CLICK HERE.

Enhanced by Zemanta

The Red Tear Hypothesis

P1000122Kori After

We got our dog, Kori from a shelter two years ago and as many little white dogs do, she had the proverbial red tear stains under her eyes as shown in the top picture.  I searched and searched the Internet for products to use, asked the vet, and nothing I tried seem to work very well.  I began to think we all would just have to live with it – there are worse things, you know.

A few years ago, when the big pet food scare was killing our pets  due to some errant ingredient from China, I began to make our Bulldog’s food from scratch so not to  worry about the latest dog food recall that seemed to happen every day. So I had some experience being a dog chef.

Kori is a very discriminating eater; no dog food I tried was acceptable.  I had no way of knowing what kind of food she had been fed by her previous owners. So again, in desperation, I began to cook her food as I had done before with the Bulldog.

Her typical foods include:

  • Ground beef (round) or ground turkey
  • Long grain rice (not highly processed), but real rice. Sometimes I use brown rice.
  • No salt added green beans or no salt added carrots. (canned and chopped)
  • We add some low sodium chicken broth during cooking as well as just before serving.  I heat it briefly (about 15 sec) in the microwave. Then we put it in the freezer in small containers.
  • Additionally, she gets chicken tenders poached in some water for about 30 minutes.  We cut one tender up in very small pieces at each meal (she gets  breakfast and dinner).
  • And that is it!!!  I give her powdered vitamins and minerals as well as some probiotics sprinkled on her food.

Here’s the POINT!  I suddenly noticed after a few months of this diet that her red tearing eyes were gone as shown in the lower picture.  My hypothesis?  Here it is:

Giving my dog whole, real, natural food instead of processed dog foods with a long list of ingredients has cured her red tears.  I can’t prove it, so it remains a hypothesis.

This led me to think about what our myriad of processed foods with their long ingredient lists are subtly doing to our own bodies.  Granted, we don’t have the red tear problem, but we just don’t know how some of these foods (as well as GM ingredients) are affecting our health in the long run.  Just food for thought!!

Enhanced by Zemanta