FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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A Century of Food 1950-1959

Author: Sally J. Feltner, PhD, RD

An Attack on Gastronomy

The 1950’s brought a renewed hope for the country after two decades of Depression and War. However, food historians deplore the state of the cuisine during this period – it mainly consisted of processed foods which many blame for this anti-gastronomic desert. In addition, the rise of the fast food industry, i.e. hamburger chains that sprouted up along side the newly build national highway system did not offer any better fare. Freeing Mom from the kitchen seemed to be the dominant theme as appliances and prepared foods became the ‘norm”.

TV Dinners

After WWII, America’s economy boomed, women entered the workforce as never before and food got a little strange. Housewives spent less time in the kitchen, so food companies came to the rescue with a buffet of processed foods. Foods were purchased in a can, package or pouch. Soups were available as liquids or in dry form. Tang landed on supermarket shelves and frozen dinners laid on trays in front of TV sets. TV dinners were introduced in 1953 by Swanson and with a flick of a wrist you could turn back the foil to display turkey in gravy, dressing, sweet potatoes and peas ready in about 30 minutes – all with no dishes to wash.

tv_dinner01

Better Living Through Chemistry

“Better Living through Chemistry” was the slogan of the times along with “I like Ike” referring to the popular Dwight D. Eisenhower, the 5-star general from WWII winning the U.S presidency from 1953 to 1961.
This change in processing came from the demand of the Army during WWII to provide needed ready-to-eat meals. The food industry responded by ramping up new technologies in canning and freeze-drying to feed the troops. The marketing of these foods presented a challenge, however. At first, many of them were less than palatable, so food companies hired home economists to develop fancy recipes and flooded magazines, newspapers and TV with ads to broadcast their virtues. Actually the first cake mix was available in 1931, but was met with disdain due to the use of
dehydrated eggs, e.g. Women later would respond more favorably if they could crack their own eggs into the batter so they would feel like they were doing something positive in the kitchen.

June Cleaver

People rushed to buy appliances, houses, cars, dishwashers, washing machines, dryers and backyard barbecue grills and new home freezers.  They also bought television sets in record numbers and watched shows that represented their new idealized lives like Ozzie and Harriet and Leave It to Beaver. Beaver’s mother, June Cleaver was depicted as a housewife freed from household chores and often was serene and perfectly dressed with pearls and high heels pushing a vacuum cleaner and putting meals on the family table.

june_cleaver

Fast Food Nation

The birth rate soared and created what is known as the Baby Boomer Generation. Fifty million babies were born from 1945 to 1960. Food marketing shifted to kids with Tony the Tiger and fish sticks leading the campaign. Fast food had its beginnings strengthened in 1955 when Ray Kroc bought a hamburger stand from the McDonald’s brothers in San Bernadino, California. Disneyland opened in 1955 and was so popular they ran out of food on the first day.

mcdonalds-burger1

The Seven Countries Study

In 1958, the American scientist, Ancel Keys started a study called the Seven Countries Study, which attempted to establish the association between diet and cardiovascular disease in different countries. The study results indicated that in the countries where fat consumption was the highest also had the most heart disease. This suggested the idea that dietary fat caused heart disease. He initially studied 22 countries, but only reported on seven: Finland, Greece, Italy, Japan, The Netherlands, United States, and Yugoslavia.

The problem was that he left out:

  • Countries where people eat a lot of fat but have little heart disease, such as Holland and Norway and France.
  • Countries where fat consumption is low but the rate of heart disease is high, such as Chile.

Basically, he only used data from the countries that supported his theory.
This flawed observational study gained massive media attention and had a major influence on the dietary guidelines of the next few decades, i.e. cut the fat out of our diets.

 

sevencountries

The First Artificial Sweetener

In the diet world, Saccharin was manufactured in granules and became a popular sugar substitute for dieters. It was first produced in 1878 by a chemist at Johns Hopkins University, but became popular after sugar shortages in WWI and WWII. In the United States, saccharin is often found in restaurants in pink packets as “Sweet’n Low”. It was banned later but it remains on the market today. The basis for the proposed ban was a study that documented an increase in cancer in rats being fed saccharin. The “Delaney clause” of the Food Additive Amendments to the Federal Food, Drug, and Cosmetic Act states that no substance can be deemed safe if it causes cancer in humans or animals. In suspending the proposed saccharin ban, Congress ordered that products containing the popular sweetener must carry a warning about its potential to cause cancer. The FDA formally lifted its proposal to ban the sweetener in 1991 based on new studies, and the requirement for a label warning was eliminated by the Saccharin Notice Repeal Act in 1996.

ORE-IDA TATOR TOTS

Although directly marketed to kids, Tater Tots are just a natural for kids to like – they are small, have a bland taste and go so well with chicken nuggets or a hamburger. They were created in 1953 by a French fry manufacturer, F. Nephi Grigg, who was trying to figure out what to do with all the little pieces of potato left over after cutting potatoes into French fry sticks. So he chopped up the pieces and added flour and seasoning and then pushed the mash through some holes in a 3/4 inch piece of plywood and slicing off pieces coming out of the other side – thus the Tater Tot which is then placed in fryalator. One major problem is getting the black spots out of the potato.

Today, Ore-Ida is a division of Heinz. They are still made in the same Ontario, Oregon factory where they were invented but a steel wheel has replaced the plywood. Ontario is located near the Idaho border where the manufacturer gets his potatoes. The company name comes from this Oregon/Idaho association.

 

 

 

 

 

 


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Plant-Based Diets?

Asian

Epidemiology studies support the plant-based diet.  Those cultures that have the lowest risk of heart disease and cancer eat more plant-based diets and less meat and cheese.  For example, Asian and Mediterranean countries traditionally followed this diet and as they increased their intake of Western foods (i.e., more meat), their disease rates increased.

CLICK HERE.


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Grass-fed Beef Facts

Hereford Steer

Hereford Steer (Photo credit: Wikipedia)

A  straight-forward approach on the pros and cons of grass-fed beef compared to CAFO beef.   It can be harder to find but nutritionally worth it due to less calories and omega-3 content. .  So many factors are at play here like the  economic  and environmental effects, however.       CLICK HERE.

There is a word of caution here.  Conjugated linoleic acid  (mentioned in the article)  is often touted as a cancer fighter but the  research is conflicting and sparse as to its health benefits in humans.  It can be found in supplement form but there are some safety concerns.  New research shows that the type of CLA in the pills may have some potentially serious side effects, including promoting insulin resistance, raising glucose levels, and reducing HDL (good) cholesterol.

It is  doubtful that those safety issues exist from its intake from food (meat and dairy products). CLICK HERE.

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