Both the Paleolithic and Ketogenic diets have been in the spotlight for the past few years now. How do they compare in safety, efficacy, and which is easiest to follow? Which one is healthiest?
The first article from Authority Nutrition does an excellent job of answering these questions and simply explains the pros and cons of both of them. The second article provides more details from the critics of the ketogenic diet. The long-term effects of consuming very low carbohydrate combined with a high fat diet has, to my knowledge never been tested in a long-term trial or in an epidemiological sense with the exception of using the keto diet for epilepsy treatment primarily in children.