FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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Websites: How reliable are they?


 

The article provides good advice for any website, but especially medical or nutrition websites.  They often seem to promote misinformation that sometimes borders on the absurd or at the least,  unsubstantiated by sound research.

Who can you believe? The term “nutritionist” is not legally defined and is used by a wide variety of people from those who seek a PhD from a non-accredited school to health food store representatives with no formal training. Registered Dietitians (RD) are nutritional professionals who have completed a a four year college degree and additionally  have met established criteria to certify them to provide nutrition counseling. The American Academy of Nutrition and Dietetics, the American Medical Association and the American Institute for Cancer Research are non -profit organizations that provide reliable sources of nutrition information.

CLICK HERE.


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What’s Better Than Butter?

Butter Is Back? Again?

Butter has been in the controversial column of nutrition advice for decades. When saturated fat and cholesterol were claimed to not be as strong a factor in heart disease a few years ago,  butter activists celebrated the headlines  – “Butter is Back.”  However, there are still some cautions when it comes to butter. Let’s face it – butter still contains saturated fat that raises the “bad” LDL – cholesterol in the blood. Sorry, butter lovers. The following article gives you more choices when deciding to stick with butter or choosing another alternative.

Another thing to remember. Extra virgin olive oil does not raise blood LDL cholesterol and may contain some healthy polyphenols as well.  Yogurt is the best dairy choice (if it is not loaded with sugar).

CLICK HERE.


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Gluten-Free?

 

The recent gluten-free food fad has some nutritionists concerned. When people eat gluten-free foods, they may be missing some important nutrients. It is generally recommended that if you do not have celiac disease, you do not need to avoid gluten. However, some people have given up wheat and other grains due to a real or perceived benefit. Many report that their digestive symptoms improve or “they just feel better.” Non-celiac gluten sensitivity or gluten intolerance has been suggested but as yet there is no definitive test for its diagnosis.

Research has shown that avoiding FODMAPS can help people with irritable bowel syndrome (IBS). Wheat and other grains (rye, barley) (containing gluten) are sources of fructans that aggravate symptoms of IBS. So it is advised to eliminate these grains for a time from the diet to see if symptoms improve. See a previous post HERE.

If you choose gluten-free foods, you should definitely read the Nutrition Facts Panel as well as the ingredient lists.

CLICK HERE.


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Dangerous Supplements

Some diet supplements can cause serious harm. This is not surprising due to the fact that the FDA does not require any supplement  be tested for safety or efficacy until a problem occurs.  An internet search showed that this particular product was sold by many online supplement suppliers. Buyer beware!!!

CLICK HERE.