Exploring the sense and nonsense of food and health

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FYI: It’s National Cheeseburger Day

Even though we all love them,  just in case you are interested in calorie information, check it out HERE.

For cheeseburger facts click the link below. Enjoy!!


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The FODMAP Diet: Some Common Sense


As with any restrictive diet, caution must be used to avoid nutritional deficiencies.  That is why it is important to pay attention to a registered dietitian when embarking on any diet that restricts certain food groups. If a dietitian is not available, seek out the advice found in the following article from an expert on the FODMAP  diet. The best advice is if this diet approach does not produce any positive results, it may not be for you.


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Detox Facts

Detox, detox – is it a new fad?  Not exactly.  Its origins began in the 19th century with the theory of auto-intoxication, a term coined by Charles Bouchard, a French physician. Other physicians further defined the theory by describing the phenomenon as caused by the putrefaction or decay of proteins in the intestine generating offending toxins. This theory dominated a major part of the 19th century and has survived to this day.During that time, people were told that constipation was at the root of most diseases and the term, auto-intoxication, became the mantra of the medical community. In 1852, a publication called The People’s Medical Lighthouse, a series of popular scientific essays on nature, uses and diseases of the lung, heart, liver, stomach, kidney, womb and blood had this to say about this common digestive problem: “daily evacuation of the bowels is of utmost importance to the maintenance of health”; without the daily movement, the entire system will become deranged and corrupted.” People’s Medicine Lighthouse, Lecture 71. Harmon Knox Root, A.M, M.D. 1852. This theory led to colon cleansing (which still is performed  today), which can be dangerous and is not recommended.  However, detox is now more commonly associated with juicing and cleanses primarily for the gastrointestinal system. 

Do we need juice fasts and cleanses?  No – our liver, kidneys, digestive and respiratory systems work together to detoxify the body.  Most juicing plans or other cleansing concoctions do not provide the calorie or nutrient requirements we need daily. Protein is a especially a problem.  Proteins provide the necessary amino acids we need for protein synthesis.  If these are not available for days the synthesis of needed proteins will be affected adversely.


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Is Soy Safe? Or Not?

Soy foods have been the subject of such controversey in the past decades, it is almost impossible to sort out the sense from the nonsense. The latest article I could find explains the confusion. The article is a long read, but well worth it if you are a tofu, soy, edamame lover  or eat any type of vegan diet and rely on soy foods for your protein source.



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Another Certification: Glyphosate?


Concerned about the herbicide glyphosate? Soon you may see yet another label or residue -free seal on supermarket foods. Will there be room on food labels to list everything that is not in the product?

Glyphosate (N-(phosphonomethyl)glycine) is a broad-spectrum systemic herbicide and crop desiccant. It is an organophosphorus compound, specifically a phosphonate. It is used to kill weeds, especially annual broadleaf weeds and grasses that compete with crops.

See my previous post HERE.

Source: Wikipedia


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Cinnamon and Health?

Cinnamon, a common spice for centuries is claimed to have health benefits. The following article gives us some clarifications on just what that may mean and explores the current research.

Bottom Line: Stay away from cinnamon supplements due to dosage and purity problems as found in most supplements, by the way. When not regulated, they can cause liver damage, for example.  The health claims of cinnamon are many, but more research is needed. In the mean time, enjoy its spice qualities.