Exploring the sense and nonsense of food and health

Leave a comment

Calling Dr. Kellogg?

English: John Harvey Kellogg, co-founder of th...

English: John Harvey Kellogg, co-founder of the Kellogg Company (Photo credit: Wikipedia)



John Harvey Kellogg was born in 1852 in Tyrone, Michigan and died at the age of 91 in Battle Creek, Michigan He was a medical doctor and graduated from New York University Medical College at Bellevue Hospital in 1875. He married Ella Ervilla Eaton in 1879 and had no biological children except for 42 foster children, legally adopting eight of them before Ella died in 1920. He had one brother, Will Keith Kellogg.


His theological views followed the teachings of the Seventh Day Adventist Church, one of which was vegetarianism. Over time, he began to express pantheistic ideas that angered some of the Church members and eventually led to his leaving the church in 1907.


After medical school, he became the chief physician in 1866 at the Western Heath Reform Institute of Battle Creek, founded by the Seventh Day Adventist leader, Ellen G. White. This soon became the Battle Creek Sanitarium, aka “the San.” and its health principles were based on the Church. Through the years, the San had many notable patients/guests that included former President, William Howard Taft, arctic explorers Stefansson and Amundsen, writer and broadcaster, Lowell Thomas, aviator Amelia Earhart, playwright George Bernard Shaw, athlete Johnny Weissmuller, Henry Ford, Thomas Edison and actress Sarah Bernhardt.


Dr. Kellogg believed that almost all disease began in the stomach and bowels and promoted daily yogurt enemas to clean the intestines. He also encouraged his guests to practice breathing exercises and mealtime marches to promote proper digestion during the day. He strongly believed in nuts which he thought would save mankind in the face of decreasing food supplies and developed a patent for making peanut butter. He also thought that coffee was unhealthy for the liver and that indigestion was the leading cause of death. Most spices were unhealthy and vinegar was a “poison, not a food.”


While a medical student in New York in 1874-75, Kellogg began to be aware of the need for ready-cooked foods, at least ready-to-eat cereals. As part of the “Sans” menu, Kellogg and brother Will made several grain products by forcing wheat grain through rollers to make sheets of dough. One time, the dough seemed overcooked and the dough when flattened emerged as a flake. After this, the sanitarium became famous for its wheat and corn flakes. Many guests had complained that the hard biscuits they had served had played havoc with their teeth, so the invention of the flake alleviated this issue.


Kellogg believed that most disease is alleviated by a change in intestinal flora; that bacteria in the intestines can either help or hinder the body; that pathogenic bacteria produce toxins during the digestion of protein that poison the blood; that a poor diet favors harmful bacteria that can infect other tissues of the body; that the intestinal flora is changed by diet and is generally changed for the better by a well-balanced vegetarian diet favoring low-protein and high fiber foods. Ironically, the theory that intestinal bacteria influence some disease states is gaining favor recently – maybe Kellogg was correct to a point.


By 1905, the Kellogg brothers were selling their corn flakes under the name of the Sanitas Company and had competition from a number of other companies in Battle Creek. One of his former patients, C. W. Post had started his own cereal company and Kellogg accused Post of stealing his corn flake formula. Will Kellogg wanted to add sugar to their cereals, but Dr. Kellogg disagreed with him. C.W. Post added sugar to his cereal however. Will left the Sanitarium and started the Battle Creek Toasted Corn Flake Company in 1906. The brothers had a strained relationship over business dealings in which Will sued his older brother. The case lasted for most of the rest of their lives with Will eventually winning the suit.


John Harvey continued to run the San but due to the Depression, it was sold. He did establish another health institute in Florida until his death while Will’s company expanded to the corporation we know today, the Kellogg Company. John Harvey attempted to reconcile with his brother but he died without the two brothers never having forgiven each other. John Harvey died in 1943 and buried in Battle Creek, Michigan.


So this is a brief history of the vast ready-to-eat cereal industry we presently enjoy. Lately there has been a recommendation to lower our sugar intake and cereals are often named as “culprits.” Even though Dr. Kellogg was often thought of as eccentric in his beliefs, his thoughts on adding sugar to his corn flakes may have been prudent and Tony the Tiger would not be in so much trouble today.

Leave a comment

Woes for Tony the Tiger?

English: blotter with advertising for Kellogg'...

English: blotter with advertising for Kellogg’s Toasted Corn Flakes. Featuring ‘The Sweetheart of the Corn’. Light violet blotter paper verso, unused. Size 3 1/4″ x 6″.” (Photo credit: Wikipedia)

It appears that consumers are finally shaking the old cereal box empty and not refilling!   Dr. John Harvey Kellogg would be dismayed after establishing the “San” at Battle Creek for decades which would give rise to the Kellogg empire at Battle Creek.  Look for a followup post on his life and times.


Leave a comment

Shrimp from Thailand?

A steamed tail-on shrimp.

A steamed tail-on shrimp. (Photo credit: Wikipedia)

Shrimp in U.S. supermarkets are usually not from the U.S. but from many countries including Thailand.  If you buy frozen shrimp, be sure to look for the country of origin required to be displayed on the package somewhere.  Often it’s hard to find, but keep looking.  For more guidance, click HERE.


1 Comment

More About Cooking

I’ve been thinking a lot this week about how we are losing the habit of cooking in the U.S.    Here are some more hints on how to change this habit for the good, i.e., home cooking and weaning ourselves off all the convenient foods out there or at least use them sparingly.  Check out a previous post HERE.


Leave a comment

Is One Diet the Best?

Eat less do more

Eat less do more (Photo credit: Wikipedia)


This article discusses which diet is “best”, an over-debated topic in the nutrition world.   The bottom line – there is not one that stands out.  But if you look at the secrets of the world’s healthiest cuisines, they do have some common features so simply put forth by Michael Pollan – ” eat food, not too much, mostly plants.”



Leave a comment

Bringing Back Cooking?

If only more people would be able to cook, think of the healthy benefits that would bring to our food culture.  Highly processed and convenience foods have invaded our food supply since the  middle 20th century and have grown in into a giant we now refer to as “BIG FOOD”.  Just visit the local supermarket and visit the vast section of freezer cases.  It used to be that frozen vegetables were the main component but now there are so many complete dinners of every kind – many loaded with fat, sugar and salt and boasting a list of ingredients  that fills most of the product label.  A closer look at these packages allows us to have an almost unlimited choice of Chinese, Italian, vegan, Thai and Indian cuisines.  But what have these highly processed culinary “delights” done to our health?  We now have the highest rates of obesity in history and along with this comes expanding rates of diabetes type 2, liver abnormalities (fatty liver disease), a set of symptoms now referred to the “metabolic syndrome” and expanding waistlines.  It’s not just fast food to blame, but our food production has gone out of  control.    We buy cookbooks, watch cooking shows, but end up buying the very kinds of food that only require heating with the microwave oven. Cooking at home can help to reverse some of these trends.

Here is an interesting article discussing some of the reasons we don’t home cook more often.  Good lessons HERE.


Get every new post delivered to your Inbox.

Join 329 other followers