FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

The Best Choices at the Fish Counter

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FISHING FOR TRUE COD IN SOUTHERN PUGET SOUND N...

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The advice is to eat more fish, but which are best and which ones should we avoid.   I know I am often completely baffled standing in front of the fish counter.  I found this excellent source that sorts out some confusion.  So enjoy the benefits with more confidence.  Also look for the country of origin if you are concerned about that issue on both fresh fish or in the freezer case.  – Bon Apétit.

Click Here.

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