FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Saturated Fat or Not?

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Here we go again!  Is saturated fat a demon or a darling?   The debate continues and continues.  It would be nice if this controversy was settled once and for all.  In my opinion, it destroys the integrity of the nutritional science community.  Perhaps one size does not fit all in the case of dietary fats.

In a previous post the same controversy was discussed.

CLICK HERE.

A breakfast very high in saturated fat

A breakfast very high in saturated fat (Photo credit: Just some dust)

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