FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Healthy Foods?

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English: This image shows a display of healthy...

A good slideshow on some often- claimed- as -healthy foods.  Beware of claims such as low-fat (watch for sugar), omega-3, light, and my favorite — MULTIGRAIN which appears on just about any food label these days.  It’s smart to read the ingredient list as well to get the real picture of what is actually in these foods.

CLICK HERE.

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