I know we’ve heard it all before, but here is a very well stated article on summarizing the changes we need to make to improve our dietary health. It simplifies most of all you need to know when it comes to healthy eating.
There are a slew of books on Eating Clean by various authors. I might take a look at “Eating Clean for Dummies” since most of the “Dummy” books present a comprehensive set of facts instead of promoting a bias. It gets a pretty good editorial review and you can check out the Table of Contents.