FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Where is the Sugar?

1 Comment

 

This is a bowl of white sugar.

This is a bowl of white sugar. (Photo credit: Wikipedia)

The following article is a very comprehensive and informative review of the sugar content of our diets.   Bottom line:  It is recommended that we consume no more than 13 teaspoons of sugar a day.  It would help a lot if the much needed revised nutrition fact labels would  include added sugars.  For now, the labels have grams of sugar  as total sugars in one serving.  Divide that number by four to determine how many teaspoons of sugar that product contains.

Most of the studies on sugars and health  has concentrated on diabetes and obesity.   Check out this previous post on the seldom mentioned effects of carbohydrates  on cancer risk.  These studies for obvious reasons are cell or animal studies, but it is nevertheless interesting.

CLICK HERE.

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One thought on “Where is the Sugar?

  1. What is even better than that recommendation is to get off sugar completely. It’s easy, freeing, and possible. Natural sweeteners, like stevia, make the transition less difficult.

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