FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Mindful Eating: In Four Steps

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English: Flag of France Français : Pavillon de...

English: Flag of France Français : Pavillon de la France (Photo credit: Wikipedia)

Often, we pay too much attention to what we eat, not how to eat.    This brings to my mind the lessons the French teach us about the way to eat.  Check out this previous post here.

Here is an excellent, simple, to the point guide to mindful eating.  CLICK HERE.    Bon appétit.

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