FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Do We Need Vitamin/Mineral Supplements?

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Dietary supplements, such as the vitamin B sup...

This is one controversy that does not ever seem to be solved.  The answer is simple – it depends on your eating habits and your individual nutrient needs, i.e. one size does not fit all.  One solution is to have your diet analyzed by a nutrition professional or you can go online to  Super Tracker and get an analysis free.

CLICK HERE. for the latest research on this ongoing debate.

See my previous post on who may need vitamin/mineral supplements.

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One thought on “Do We Need Vitamin/Mineral Supplements?

  1. Pingback: The Irony of Supplements - Go Ask Amy

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