FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Plant-Based Diets?

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Asian

Epidemiology studies support the plant-based diet.  Those cultures that have the lowest risk of heart disease and cancer eat more plant-based diets and less meat and cheese.  For example, Asian and Mediterranean countries traditionally followed this diet and as they increased their intake of Western foods (i.e., more meat), their disease rates increased.

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