FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Killer Salads ?

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A chef preparing a salad

A chef preparing a salad (Photo credit: Wikipedia)

Beware the salad – if it’s on the menu at these popular restaurant chains.  They sound good but provide almost a day’s worth of calories, fat grams and sodium.   Check them out HERE. for suggestions on how to lessen their impact on the daily recommendations and still enjoy them.

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