FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

The Truth about Grains?

Leave a comment

What an interesting article about refined versus “real” whole grains!  The article contains some information not usually known (I didn’t) about whole wheat definitions and the difference between whole wheat and genuine whole wheat and why refined flour is so void of nutrition possibly due to milling and breeding practices.

CLICK HERE.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s