FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Fat Facts

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English: Open face bacon and egg sandwich

English: Open face bacon and egg sandwich (Photo credit: Wikipedia)

 

There is so much talk about dietary fats these days. Some advice wrongly suggests “bring on the bacon.”    Should we eat more fat? What about the latest on saturated fat?  What are “healthy fats?  This article gives us the facts in a straightforward manner that sorts through this confusion.

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