FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Is One Diet the Best?

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Eat less do more

Eat less do more (Photo credit: Wikipedia)

 

This article discusses which diet is “best”, an over-debated topic in the nutrition world.   The bottom line – there is not one that stands out.  But if you look at the secrets of the world’s healthiest cuisines, they do have some common features so simply put forth by Michael Pollan – ” eat food, not too much, mostly plants.”

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