Exploring the sense and nonsense of food and health

Put Down That Soda?

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taste bud (nerve missing)

taste bud (nerve missing) (Photo credit: Wikipedia)

Here is an excellent article on cutting down on soda consumption – something we all know is a healthy change in our diets.  The article stresses why and how you need to cut back.  The best suggestion (in my opinion) is to try to cut down for a couple of weeks or so.  When you do, you will retrain your taste buds and the next soda or sweet sugary food will be too sweet.  I cut back on salt this way and it worked very well.



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