FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Take a Stick of Butter??

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Butter and a butter knife

Butter and a butter knife (Photo credit: Wikipedia)

This phrase is often heard on the Food Network.  Interesting discussion about butter, in this case grass-fed.  Some studies back it up, but moderation still may be warranted and a word of caution in my opinion is wise.   Still can’t shake that saturated fat problem.  As is often said, one diet does not fit all – check with your physician and get your lipid profile (LDL, etc.) before you begin to use butter with abandon.

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