FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

How to Add Vegetables and Fruits to Your Diet

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Various fruits and vegetables for sale at Pike...

Various fruits and vegetables for sale at Pike Place Market, Seattle (Photo credit: Wikipedia)

Here are some sensible and easy ways to increase your fruit and vegetable intake.    I particularly like roasting them, but they do best with a light tossing of extra virgin olive oil, garlic, salt and pepper or any dried herbl before roasting.

Enjoy!

CLICK HERE.

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