FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Cheese and Weight Gain?

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Variety of cheeses on serving platter

Variety of cheeses on serving platter (Photo credit: Wikipedia)

For cheese lovers: good news.  Eating a moderate (small) amount of full-fat cheese is more satisfying than more of the low-fat varieties.  Small portions and moderation are the keys to weight control.

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