FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Blue Zones and Aging

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English: Dan Buettner speaking at The UP Exper...

English: Dan Buettner speaking at The UP Experience 2010 in October 2010. (Photo credit: Wikipedia)

The Blue Zones: Nine Lessons for Living Longer from the people who’ve lived the longest by Dan Buettner is an excellent  book on lifestyles around the globe with some interesting descriptions of health and old age from a cultural perspective.  This article succinctly presents a brief summary of each of the Zones in respect to the type of foods the centenarians eat.   Highly recommended book.

CLICK HERE.

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