FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Sensible Diet Advice

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English: Healthy Food For Life logo

English: Healthy Food For Life logo (Photo credit: Wikipedia)

Well, it looks like some sense is finally beginning in the diet wars world.  Should we feast on fat or carbohydrates to lose some pounds?  Based on some recent research it appears that it really doesn’t matter – it’s the diet you can maintain that is most important.  Restrictive diets never worked and  they still don’t.

CLICK HERE.

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