Exploring the sense and nonsense of food and health

The Ideal Diet? What Do We Know?

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Colorful vegetables and fruits

Here it is – the latest consensus for optimum dietary health and disease prevention from the globe’s top “nutritionists”. All  are sound and make sense and  repeat what has been said  so many times.  It appears to support the upcoming Dietary Guidelines for 2015 to be be released soon unless politics interferes with their conclusions.   Nevertheless, it represents what we know so far about diet and health (in a perfect world). But it’s a good beginning (in my opinion).



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