An informative article on the kinds of salmon available in the supermarket. Price matters since farm-raised salmon is most always less expensive than wild-caught. I often buy frozen salmon or shrimp since it may be fresher than the fish found in the case. When I ask about how long they keep thawed fish in the pan at the supermarket, the consensus that I get is that often those fish are kept for about two days. I’m sure they are very safe, but it is a personal preference. It’s time to get our diets back on track – don’t forget salmon which are easy to prepare, loaded with healthy fats (omega-3) and a great protein source. Check out the link to the Monterey Bay Aquarium guide for detailed advice.