FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

The Demise of the Low Fat Diet?

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Oh my – all those years of counting fat grams and eating Snackwell cookies?  What a waste of time.  Good riddance to the low-fat diet.  Some say it made us all gain weight?  The low carbohydrate diet has a long history whereas the low fat diet appeared in the 1980’s due to the concerns about fat and heart disease.  You may enjoy a previous post on diet history HERE.

CLICK HERE.

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