FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Are “Health” Foods Always Healthy?

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newton-stewart-health-foods

“Health” foods

What is all the hype about certain single foods about? Some health foods become over-hyped with little evidence to support their claims. To date, as far as I know, there is no single “super food.”  For some fads and facts, click HERE.

 

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