FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Just the Facts?

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Mediterranean-Pyramid

Even though one of the following “facts” is  still strongly debated among nutrition “experts” there appears  to be a plethora of evidence that supports these statements. The one debate that continues is whether saturated fat is considered a “healthy fat” or not. Following a Mediterranean type diet comes very close to supporting these facts.

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