FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

A Seagan Diet?

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Want to go vegan? Barring any ethical concerns, this diet may make it easier (if you like fish.) Another way to a more plant-based diet is to get the book: The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner, RD, LDN.

 

 

 

 

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One thought on “A Seagan Diet?

  1. Pingback: Mostly Vegan vs Ominivore? | LaValleNY

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