FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Does Exercise Increase Weight Loss?

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This study tells us that there is a limit on the amount of exercise that will increase energy expenditure. However, it offers some good information on what else exercise can do for us physiologically.  Therefore, eat less and move more may not be the whole solution for  weight loss, but it is still good advice for a healthy lifestyle.

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