FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

What is “Real Food”?

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Strawberries provide lots of good nutrition and can be cancer fighters.

Strawberries provide lots of good nutrition and can be cancer fighters.

What exactly is “real food”?   The following article brings up some good definitions. In my opinion, it is food that is not highly processed. The fewer ingredients, the better. All foods contain unpronounceable chemicals, but ultra processing requires the addition of many chemicals we may not need for nourishment.

CLICK HERE.

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