FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

The Sensible Approach to Healthy Diets?

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farmersmarketsign_tnAre you tired of being told to eat a plant-based diet? Do you find that conversion to a vegan diet impossible?  Did your doctor suggest you follow a healthy diet? Think about trying the approach of becoming a Flexitarian.  It can put you in control of your diet and at the same time start to incorporate a sensible approach to dietary health and still enjoy a moderate amount of meat, poultry, or fish without guilt.

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