If you want the best advice for losing weight or just keeping your weight stable, this article finally offers the best advice I’ve seen – bottom line, you design your own diet that is compatible with your lifestyle and stick with it. There is no magic formula – sounds like just common sense to me. . Consult a reputable website or blog and and refer to it often for moral support and information. After all the years of diet plans, books, gimmicks, we finally have found the answer and it was there all along.