Exploring the sense and nonsense of food and health

Think Purple for the New Year?

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fruitBy definition, anthocyanins are a group of compounds of the flavonoid family of polyphenols which produce purple and red pigments in fruits and vegetables. They are potent antioxidants and may protect against cardiovascular disease, cancer, and other diseases and conditions in which oxidative damage is important. Foods high in anthocyanins include blueberries, cranberries, blackberries, black currants, red currants, cherries, and purple grapes. Here are a few new ones to watch for in 2017.


For more general information from a previous post on polyphenols, CLICK HERE 


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