FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Pollution in the Ocean: A Disgrace

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1743salmon_fillet

Based on the following criteria of high omega 3’s, low mercury levels and sustainability, the following are the best choices for fish consumption:

Salmon, sardines, mussels, rainbow trout, Atlantic mackeral

It is best to avoid :

Swordfish and orange roughy

Source: Environmental Working Group

CLICK HERE.

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