FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Sourdough Bread?

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If you are avoiding wheat due to real or perceived intolerance to gluten, you may give sourdough bread a try. It is not recommended if you have been diagnosed with celiac disease, since it still contains gluten.

Avoid commercial sourdough since most will not be authentic. Try local bakeries and ask for a list of ingredients. Or you can make your own (with some patience and time) from a recipe found HERE.

CLICK HERE.

For more information on sourdough click HERE.

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