FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Turmeric: The Facts

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Turmeric originated in India or nearby Southeast Asia For 400,000 years it has had a wide range of medicinal, religious and culinary applications especially in South Asian cultures. Medically it has been used as an antiseptic or antibacterial agent. Turmeric contains iron, vitamin B6, fiber (1.4 g), and potassium. It also contains the polyphenol, curcumin.

The claims may be exaggerated  but what actually are the health benefits of this often talked about spice?

CLICK HERE.

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