A good infograph at a glance tells us the latest information on the effects of these nutrition debates about diet and heart health. Click on the graphic in the article to enlarge the text of the infograph. As usual, these debates will continue; however, nutrition news constantly is subject to change based on additional knowledge from reputable research that will help clarify the sense from the nonsense. Bottom line: Diet decisions should be based on your own health records after consulting a reputable health care practitioner. Be aware and don’t fall for false health claims.