FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

What is a Healthy Diet? An Update

1 Comment

The following post is an excellent source for links to the discussion of healthy diets.  It is a brief summary of what nutrition science “knows” at the present time.

CLICK HERE.

For the complete discussion found in the Journal of the American College of Cardiology (March, 2017), click HERE. It is a long article; however, it provides a lot of details on the latest recommendations about “healthy” diets and the research behind them. It can be read as a PDF.

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One thought on “What is a Healthy Diet? An Update

  1. I liked this source, I found out there a lot of information!

    thanks for this post a lot.

    Like

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