FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

What’s Better Than Butter?

Leave a comment

Butter Is Back? Again?

Butter has been in the controversial column of nutrition advice for decades. When saturated fat and cholesterol were claimed to not be as strong a factor in heart disease a few years ago,  butter activists celebrated the headlines  – “Butter is Back.”  However, there are still some cautions when it comes to butter. Let’s face it – butter still contains saturated fat that raises the “bad” LDL – cholesterol in the blood. Sorry, butter lovers. The following article gives you more choices when deciding to stick with butter or choosing another alternative.

Another thing to remember. Extra virgin olive oil does not raise blood LDL cholesterol and may contain some healthy polyphenols as well.  Yogurt is the best dairy choice (if it is not loaded with sugar).

CLICK HERE.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s