FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Coconut Oil: Friend or Foe?

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There is a lot of nutrition “chatter” about the merits and “dangers” of coconut oil.  Check out a comprehensive review of the pros and cons of using coconut oil with the research behind it. The good news: we do not consume it in great amounts, so enjoying some of its good points is probably not a big deal.

CLICK HERE.

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