FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Cancer Prevention Diet: What We Think We Know

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There is much discussion about the merits of plant-based diets. The basis of cancer prevention involves not only a diet full of vitamins and minerals but also loaded with phytochemicals (plant chemicals with chemoprevention properties).

For example, it has been hypothesized that a diet rich in flax seed, cruciferous vegetables, and fruits and vegetables in general could significantly reduce the risk of breast, colon, prostate, lung and other cancers. Nutrition and Cancer: A review of the evidence for an anti-cancer diet. Nutrition Journal 3:19-30, 2004.

A few easy ways to increase phytochemicals in your diet is to:

  • Double your typical serving of vegetables.
  • Sprinkle flax seed on your oatmeal or cereal.
  • Try a new fruit or vegetable each week.

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