FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Maple or Agave? Which is Best?

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A good article on which sweetener is the best for health, thanks to Fooducate. Click on the link for agave in the article. Keep in mind that all sweeteners (natural or artificial) are primarily “empty calories.” In this case, I would bet on maple syrup as a bit “healthier” due to some research that suggests that fructose found in agave may causes some health problems as discussed in a previous post HERE.

CLICK HERE.

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