FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Is Tea Good for the Heart and Brain?

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The research on tea and heart disease is often conflicting and inconsistent. However, as we learn more, some answers emerge.  The following article appears to deal with epidemiological aspects of tea drinking and health benifits. As in previous studies, green tea may win out compared to black tea. Also, adding milk or sugar to tea may destroy some of its beneficial  phytonutrients.

CLICK HERE.

What may be good for the heart may be also good for the brain. For a previous post CLICK HERE.

 

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