Exploring the sense and nonsense of food and health

Sweet Potatoes: Revisited

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There is so much conflicting  information about carbohydrates  these days. The simple message is: Cut carbs, but wait- all carbohydrates are not equal. An example is easily shown between a comparison of a sweet potato with a white potato, both of which are common starchy vegetable choices.   A previous post shows us why nutrient density can be more important than simply noting just the calories and carbohydrate grams.


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