FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

The Mediterranean Diet and Cancer Prevention

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THE MEDITERRANEAN DIET PYRAMID

The Mediterranean Diet scores again – this  time with cancer prevention. In the 1980’s, cancer prevention and diet were hot topics. It was thought at the time that specific nutrients were the key to affecting cancer rates. Examples included omega-3 fatty acids  and individual nutrients, namely beta carotene, and vitamin E were the favorite “supernutrients” of the era. However, disappointing results occurred and the use of beta carotene and vitamin E supplements actually were found to promote certain cancers than protect against them.

More research has correctly centered around the use of diet scores that compare adherence to certain diet patterns like the Mediterranean diet or the DASH diet and cancer prevention as well as other chronic diseases. For the latest results, CLICK HERE.

 

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