FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Another Lesson from the Blue Zone?

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When it comes to the Blue Zones, diet is a central factor in increasing longevity and more importantly , being healthy in our later years. It looks like the plant-based diets win out again and  that we should not rush to consume more saturated fat (aka butter and bacon).  So the debate on saturated fat vs. unsaturated fat will continue, but for now in my opinion, saturated fats should definitely be in the moderation category.

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