Exploring the sense and nonsense of food and health

Should We Eat Everything in Moderation?

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In my opinion, no. The key word here is “everything.” Moderation is a vague term that is now applied to our dietary habits. The definition reads: the avoidance of excess or extremes.”

To put it simply – moderation is just common sense and it does not take an advanced degree in nutrition science to practice it. Everyone knows this but often we fool ourselves into thinking that we can eat in extremes and no harm is done. Moderation can also refer to how often we practice moderation, again common sense. For some practical advice:


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