FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

How to Be an Informed Vegan

Leave a comment

Beans, Legumes

Plant-based diets are currently the trend toward eating healthy. Some people may try to convert to a vegan diet for various reasons: health, animal welfare, helping the environment,  religious restrictions. However, there are several problem nutrients (vitamin D, calcium, vitamin B12) that come to mind if you are not an informed vegan.  Plant proteins like beans and legumes are essential.

The following article can increase awareness on how to become a “smart” vegan and avoid any nutritional deficiencies that may occur.

CLICK HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.