FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Intermittent Fasting: Is It Helpful or Harmful?

Leave a comment

 

There is a lot of confusing advice about whether intermittent fasting is a healthy eating pattern. The following article presents a common sense approach.  Other articles on this blog can be found by using SEARCH THIS SITE for “intermittent fasting” for more comprehensive information on this highly debatable topic.

One thing is becoming certain. We eat too much and finding safe and healthy ways to combat this trend would seem practical.

CLICK HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.