FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

How to Eat (Most of the Time)

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Do you feel guilty if you do not eat healthy foods? Most of us don’t but there are people who now comprise a group exhibiting a new eating disorder called orthorexia.

The following article by Mark Bittman may put this eating pattern in perspective. The Bottom Line? Enjoy food and make healthy choices (most of the time).

CLICK HERE.

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