FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

The Keto Diet: Update?

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The keto diet is one of the most restrictive diet on the scene these days and is very difficult to follow as are all restrictive diets. The same can be said for the very low fat diet – when it was the popular diet of a few decades ago, many people complained that is was difficult to sustain for long. Let’s face it, our nutrient needs are not  totally met when we remove entire food groups like fats and carbs from our menus and our bodies tell us so.

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